Arvind Chatterjee, Mar, 29 2023
The best Indian diet for weight loss is a plant-based diet that focuses on fresh, whole foods. This diet includes plenty of fruits and vegetables, whole grains, legumes, nuts, seeds, and healthy fats, while limiting processed and refined foods. Eating small, frequent meals and avoiding calorie-dense foods can help you reach your weight loss goals. Additionally, incorporating physical activity into your daily routine and drinking plenty of water can help support your weight loss journey. By following a balanced diet and lifestyle, you can reach your weight loss goals while still enjoying the traditional flavors of Indian cuisine.